Step onto the platform with confidence! Welcome to your one-stop-shop for all your meet day nutrition needs! This guide equips you with checklists, fueling strategies, and mindset tricks, ensuring you show up strong on meet day.
DISCLAIMER: This guide is issued for general informational purposes only. The content of this e-book with video does not constitute medical or any other professional advice. The use of the general information is at the reader/viewer's own risk. Readers/viewers should consult with relevant professionals for specific advice related to their individual situation. It is always important that every person consult their physician before starting any exercise program or changing their diet. *this guide does NOT include water cutting strategies*
What’s Inside?
Cutting-edge nutrient timing strategies (week of the meet, the night before, and on meet day for both 2-hour and 24-hour weigh-ins) to unleash your inner beast mode.
Meet day snack ideas and meal examples.
A printable Meet Day grocery list for easy shopping.
Tips for optimizing digestion if meet day anxiety is a challenge.
A checklist to help you determine if your weight class aligns with your body.
Post-meet fueling strategies to sustain your energy and expedite recovery.
Video guidance to reinforce and elaborate on topics covered in the guide for audiovisual learners.
For a minimal investment of $14.99, you gain access to the exact methods employed in my 1-1 coaching program, ensuring a successful meet day for my clients. It's time for you to elevate your performance with the “Revamp Your Meet Day Nutrition” guide!
See Client Testimonials Below!
Step onto the platform with confidence! Welcome to your one-stop-shop for all your meet day nutrition needs! This guide equips you with checklists, fueling strategies, and mindset tricks, ensuring you show up strong on meet day.
DISCLAIMER: This guide is issued for general informational purposes only. The content of this e-book with video does not constitute medical or any other professional advice. The use of the general information is at the reader/viewer's own risk. Readers/viewers should consult with relevant professionals for specific advice related to their individual situation. It is always important that every person consult their physician before starting any exercise program or changing their diet. *this guide does NOT include water cutting strategies*
What’s Inside?
Cutting-edge nutrient timing strategies (week of the meet, the night before, and on meet day for both 2-hour and 24-hour weigh-ins) to unleash your inner beast mode.
Meet day snack ideas and meal examples.
A printable Meet Day grocery list for easy shopping.
Tips for optimizing digestion if meet day anxiety is a challenge.
A checklist to help you determine if your weight class aligns with your body.
Post-meet fueling strategies to sustain your energy and expedite recovery.
Video guidance to reinforce and elaborate on topics covered in the guide for audiovisual learners.
For a minimal investment of $14.99, you gain access to the exact methods employed in my 1-1 coaching program, ensuring a successful meet day for my clients. It's time for you to elevate your performance with the “Revamp Your Meet Day Nutrition” guide!
See Client Testimonials Below!
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