Meet Kelly
Registered Dietitian Based In Simsbury, Connecticut
Certified Personal Trainer
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Hi, I’m Kelly Forman — Registered Dietitian, competitive powerlifter, and the coach behind your sustainable strength era.
I help strength athletes build muscle, increase totals, and fuel performance — without wrecking their relationship with food in the process.
Because I’ve lived both sides.
I’m Not Just Your Dietitian — I’m an Athlete Too
I compete in powerlifting and understand firsthand:
The pressure of making weight
The mental spiral of body changes
The temptation to underfuel “just in case”
The fear of gaining weight in the off-season
The burnout from chasing performance without recovery
I coach from experience — backed by science.
My Background
Bachelor’s Degree in Health Science from Merrimack College
Registered Dietitian (RD)
Specialized in sports nutrition & disordered eating
Experience supporting athletes through body recomposition, meet prep, and recovery
I use evidence-based approaches rooted in behavior change — not meal plan templates.
You’ll get strategy, education, and support — not shame or rigid rules.
What Makes My Coaching Different
I bridge the gap between:
Performance nutrition
Relationship with food
Weight class strategy
Sustainable progress
You don’t need extremes to succeed in strength sports.
You need adequate fuel, intentional adjustments, and someone who understands both physiology and psychology.
Outside the Gym
When I’m not coaching or training, I’m spending time with my husband (and powerlifting coach), Clancy, and our dogs, Tater and Maple.
Strength sports are a huge part of my life — but so is building a life outside the platform.
And that balance?
That’s what I help my clients create too.
If You’re Here…
You probably want to:
Get stronger
Feel confident in your body
Stop second-guessing your nutrition
And build results you can actually maintain
You’re in the right place.
Let’s build strength you can sustain. Apply to coaching below.